HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN

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Top 10 Healthiest Foods

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Food Pyramid

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The Food Guide Pyramid, which was released by the USDA in 1992, was replaced on April 19, 2005, by MyPyramid.

The original Food Guide Pyramid, like MyPyramid, was a widely recognized nutrition education tool that translated nutritional recommendations into the kinds and amounts of food to eat each day.

MYPLATE

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MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

Focus on variety, amount, and nutrition.
Choose foods and beverages with less saturated fat, sodium, and added sugars.
Start with small changes to build healthier eating styles.
Support healthy eating for everyone.